2024年1月6日直播录像

2024年1月6日直播录像

Hello everyone, hello everyone Riding a stationary bike alone cannot maintain your running level My running and cycling are two completely different things Is the volume okay? Yes, it is Before the broadcast, a friend asked Hello, Bo May I ask how to recover and arrange the day after running early in the morning?

This is from last time Sorry, I’ve been dizzy these two days How did I start running Just started running I was too fat at that time I was too fat at that time At that time you saw me 1 meter 69 At that time 180 catties It’s really too fat

Today I changed the position of this light It’s not too reflective, right The main thing is that besides running at that time There is no other way Right Relying on diet control alone is not a complete solution Share the dial What kind of dial Apple Watch is its default dial This Ultra dial

This year, the 5-kilometer and 10-kilometer races entered 20 and 46 minutes This gap is a bit big, brother Or I don’t know if it’s a little girl or a little boy 5 kilometers in 20 and only 46 in 10 kilometers Good afternoon, good afternoon No, I’m really tired

I feel like I didn’t get enough sleep I don’t have an inside lane I don’t have an inside lane at all Introduce the weight, results and running volume in the first few years In the first few years, the weight can actually go down very quickly

The weight can drop to a normal person’s weight in a year For example, my height can be reduced to 140 Then the mileage at that time was more than 100 kilometers At most 200 kilometers a month Then the result was particularly poor The result was more than 4 hours

The seniors of the running group told me to jog more often The intensity class of aerobic exercise every week must be done That’s right, but I have an immature little opinion That is, for beginners It’s actually useless to do the intensity class Because even if you do it, you can’t reach that intensity

That’s what you told me, you told me to run 9 kilometers You can’t finish it And it’s not very useful if you can’t finish those 9 kilometers And you usually jog So for beginners The best way in my opinion Is to try to run faster every day, no matter how long or short

This is the fastest way to improve This improvement is so fast that you can run very fast soon 10 kilometers or 15 kilometers or even a half marathon Then increase the running volume to improve the speed To improve the endurance, sorry Talk to you guys about the Tokyo trip these days

Can everyone guide what you want to talk to me about here Is running to lose weight 100 enough for a month If you only rely on running and don’t control your mouth Like I run more than 500 or 600 now and it’s not enough

What’s my usual pace when I ran the whole marathon for the first time You may not believe it when I say it When I ran the whole marathon for the first time My usual training pace is about 5 minutes to 5 minutes 10 seconds

No, 4 minutes 50 seconds to 5 minutes 10 seconds At that time, I could easily run 5 kilometers in 25 minutes The whole horse is only 4 hours and 29 minutes Tokyo is warmer than Osaka Tokyo is not so humid, Osaka is particularly humid Tokyo is a bit like Beijing

But the temperature is still high Zhijiao Lao Si went to run Xiamen Marathon I like Zhijiao Lao Si haha Where did you go in Tokyo? Actually, the places we went to in Tokyo were all shown in the video. On the first day, we went to Akasaka.

Because their friend who can do parkour lives there. It’s actually a good choice. Because it’s not far from Shinjuku. And it’s not far from Ginza either. And it’s not too far from any of these key places. Then after meeting them, we went back to the hotel.

There was an earthquake after we got back to the hotel. Didn’t I say it in my show today? Because I was actually born and raised in Beijing since I was a child I have never experienced an earthquake Like my parents’ generation experienced it twice

That’s when they talked about the Tangshan earthquake and the Xingtai earthquake Beijing did have a very obvious tremor And then when the Xingtai earthquake happened At that time, they all lived in earthquake shelters in Beijing They didn’t live at home It happened to be summer I haven’t experienced an earthquake since then

I was playing a game when the Wenchuan earthquake happened I was so engrossed in the game that I didn’t even notice I didn’t feel anything in 2016 either I really didn’t feel anything at all I’m not kidding Then this time, I turned on the TV when I got there

The TV is really old I can’t watch other apps either Then suddenly there was an alarm After a while, it shook a few times It shook a few times and that was it We came out of the room and took a look There was no one in the hotel corridor

Then everyone went back to what they were doing Because we stayed in a hot spring hotel, the hot spring is on the 12th floor We live on the 9th floor There are still many people taking the elevator to the hot spring

Now it’s a day off, it’s easy to run seven or eight kilometers How far is it suitable to run if you just want to run in the morning? See what you want If you just want to be healthy Three to five kilometers is appropriate If you want to run a marathon

20 kilometers may not be much Good afternoon Tokyo Marathon is not participating Did not get a place to participate in the Osaka Marathon Here is Kyoto, the next weekend is Osaka The next weekend is Tokyo That white light skill That’s a down jacket

Running and running, Ultra suddenly showed that it was removed and stopped automatically There will be this problem Wear it a little tighter in winter It’s just that I found out that there is no such thing as a universal thing Or something that is 100% okay

I want to hear Boge share his experience as a Hakone Ekiden spectator My experience in the Hakone Ekiden is what I said in the show My very critical understanding It’s just that so many young people are doing this I still think it’s very different The light will still be reflected by the glasses

Look Obsessive-compulsive disorder It’s still very different Because it seems that most of the runners are middle-aged Even someone like me is middle-aged So many teenage girls and boys Right, one by one, and they all run too fast Just take any of their half marathon results They are probably all pretty good results

I’m quite concerned about this Don’t take it away, I haven’t finished reading it yet How to train for a 10km run in 50 to 40 minutes Actually, I haven’t trained for it specifically I haven’t even run a serious 10km in years I just train normally according to the marathon schedule

I want to see the morning pack That’s the very ordinary 3-liter pack from Decathlon It seems to be 3 liters It may be 3 liters How to arrange easy running after breaking 3 in a full marathon I don’t think easy running has much to do with breaking 3

The key to easy running is not to look at the watch Speed doesn’t matter Apple Watch and Garmin are 200 meters slower I haven’t encountered it It’s so hot in Xiamen tomorrow The problem with Xiamen is the weather There is also a humidity problem Good luck to you

Can I jog with a strained tendon? I think I can listen to the doctor Strains are also divided into minor and major, right? How do you usually warm up before your winter training run? Let me tell you something interesting That day, Qinggong had two directors

The guys who did the directing, filming, and editing One of them is also an uploader Come and take a picture of me It was really funny when taking pictures I just say whatever I have They have a pair of waist pants The one I’ve been wearing recently The photographer told me

Brother Bo, let’s take the first shot of you running with a mobile phone Then put the phone in your pants first Take a picture from the back Then I didn’t do it Because I don’t run with my phone I told him I said I don’t run with my phone

Then the first thing is that people can tell it’s a pose Second, I won’t put it inside He said you try I said try it Then take out the phone and put it in I put it in three or four times The photographer laughed Stop shooting

This part is as awkward as it gets It’s obvious that you don’t use it regularly And then that part was gone It’s particularly interesting The original line is ‘as awkward as it gets’ Hahaha It took almost two hours to shoot Osaka can now compete with the president

You should just ask for advice instead of competing with others When does the domestic marathon usually start registration? I haven’t seen any marathon registration software recently. I really don’t know about that. But most domestic marathons The time between registration and the race is relatively short. I really don’t know about that.

You can pay more attention to domestic social media. 53-year-old half marathon 213, then the full marathon may take 5 hours. I’m not lying to you. When my half marathon was 145, my full marathon was only 42.

Has Boge ever gone to the hospital to check the degree of wear and tear on his knee? No I don’t believe that. It’s useless. I think that if you find out that it’s worn out, will you run?

For example, if I tell you now that it’s not good, that it’s worn out, will you run? Or sometimes I just ask myself Sometimes you say you want someone to tell you Now you can’t eat this or that Otherwise, you might have lived to 80, but you only lived to 79

I can predict the future So you tell me, will you eat it or not It’s hard to say Knowing it doesn’t make you happy, not knowing it doesn’t make you happy either Tomorrow Xiamen will be another sunny day with over 20 degrees Over 20 degrees, PB is impossible

Unless you have made significant progress You can do a talk show with the president It depends on whether he is willing to talk to me I’m actually very open Is dji out of stock in Japan? No Spot BIC Camera went to pay and take away The fall that morning

Fell and looked but didn’t break Let me describe to you how I fell Because I have one I usually do this in the morning I hold it in my hand with this case I put it in my backpack this morning I didn’t wear a skin suit today

I don’t have a single pocket on my body After I took this set out of my bag I put the bag back on At this time, I found that there was nowhere to put the shell And then I forgot to watch whose video that day Saying that the shell is like this

This way it can be extended to be a pole But it has a particularly troublesome problem That is to say, if you do this It should be obvious from the side that it is like this, right? Then I just hold it like this, I hold it with my right hand

And it’s still stuck in my hand I can’t put it on my wrist yet Some friends told me to put a rubber band on my hand I understand you But why Because I can only hold it with one hand for a minute or two before my arm can’t hold on

I have to switch hands This sleeve is too tight and it’s hard to take it off later That’s how I did it Then a person happened to come over in front of me while I was swinging my arms I lost my focus for a second and then I couldn’t hold on to it

After I couldn’t hold on to it, I realized that doing it this way was useless Because if your hand is facing down, it will just slide off But luckily It’s a double-edged sword Luckily, it happened this way It’s like this place hit the ground first

And then it hit the ground and it relieved the force Then there’s a little nick that didn’t really do any damage It didn’t do any damage at all It landed like this So the worst of the damage is right here where it landed Right

The Pocket 3 is not going to be cheap in Japan If you’re a tourist it’s going to be a lot cheaper It’s going to be about 200 dollars more than the official domestic price Then if you’re a tourist you get a 10% consumption tax exemption

And then there’s another 5 or 8% discount if you’re a tourist At various electrical stores In this way, you can save more than 400 Nearly 400 dollars But its original price is more than 200 more expensive than in China That is, you can save more than 100

Like me, my visa cannot be tax-free I don’t build PCs anymore. The electricity here is too expensive I went to see 4090 yesterday, which are all in stock Take it away for more than 30,000 yen But it consumes too much electricity Two dollars an hour for electricity is not good

Do you think Vaporfly has other running shoes Is there a mileage point where you feel a significant drop in performance Because I wear them every day So I don’t feel it But I feel more energetic when I put on new ones It doesn’t matter in daily training

But I definitely wear new shoes for the competition I don’t think Alphafly 3 is worth buying at the original price I didn’t buy it because I didn’t win it I didn’t buy Alphafly 3 Can I meet you in Osaka on February 2nd? My flight back to Beijing is at noon on February 4th

That depends on whether I’m running on the 3rd Yes, 4090 The price of that white one in his store is 34,000 In other words 300,000 300,000 Sorry for my foul mouth 300,000 is more than ten thousand RMB I said wrong, I said wrong

May I ask how many kilometers Bo Ge has run so far I really don’t know My phone is not in my hand yet With my family How about going to Osaka to live in an Airbnb It’s pretty good I’ll give you a suggestion That is, if I’ll say whatever I have to say

If you have experience traveling frequently and understand these things and you understand Japanese, then you should find a Japanese landlord’s BNB If you have language problems or have language problems at all and you want to enjoy yourself, then that’s another set of logic because Japanese logic is different from domestic logic

Then you should find a Chinese landlord’s BNB Personal immature advice February 5th Tuanjiehu eat stewed pork Which one? Is it still the one in that alley? That’s the one What’s the name of that roast duck restaurant What’s the name of that roast duck restaurant It’s on the tip of my tongue Guolin

Not Guolin The one by Tuanjiehu Turn right after exiting the east gate of Tuanjiehu I forgot the name of the roast duck restaurant, it’s in a small alley across from it I don’t know, haha I’ll be back in Osaka on February 14th That means I can only stay in Beijing for 10 days

Actually, I don’t have a complete running volume Let me see if Garmin has a complete one I’ve never seen it, I’m also quite curious Pace3 vs. 255 If you’re only willing to spend money on 255 Just buy Pace3 I’ve made it clear I don’t know where I can see it

Total possible 20,000 to 30,000 kilometers About 20,000 kilometers I think I can meet you in Beijing Beijing will report the itinerary It should be Chaoyang Park, Aosen Because I still hope it will be safer in the park I hope to meet you in Osaka My running enlightenment teacher You are welcome

We can meet by chance Slow down the pace a bit today I’m really tired these two days Osaka will hit 240 but not necessarily I can only say that I will start at a pace of 3 minutes and 43 seconds

Start at a pace of 3 minutes 43 seconds to 3 minutes 45 seconds Run as far as you can We are now ranked second in the living area The first place is 2,911 I don’t know what that is Then we are 2,452 Good afternoon, first time to catch the live broadcast

Good afternoon, good afternoon Just ran 20 kilometers to watch the live broadcast Hello, hello Wow, exclusive expression Family members not only made expressions I’ll give you a lottery later Because it’s really not as convenient as in China The small one customized on Taobao It’s like a keychain

Then the family member’s drawing hasn’t been ordered yet Just now a friend asked What’s the difference between Ultra 1 and 2 for running I haven’t worn 2 I don’t think there’s much difference I usually wear this watchband It’s this mountaineering watchband I think this one is comfortable

I’ll go to Beijing for a few days on February 3rd, but I haven’t decided yet Let’s see then I post updates on several platforms The recording of the last episode will be out soon Because I recently reviewed something The editing of that thing is I edited it very seriously this time

I edited it with a cinematic feel Don’t think that a review is a so-called commercial project But I edited it very seriously You guys can watch it This is the final version Send it out soon If it’s according to my wishes It should be sent out tomorrow

Because tomorrow is my day off, okay? This hat is no longer available This hat was originally bought officially Okay, my new review video I think it’s the one I edited with the most care And now there’s still Let me think, are there any videos that haven’t been edited yet? I don’t remember

I have one more that I haven’t cut Yes, there is one more that I haven’t cut There is one more from the day we finished Hakone that I haven’t cut How do you set your pace for a full marathon? I’ve said this many times Maybe you’re a new viewer

One month to 30 days before the race Run a 30-kilometer race at full speed Prepare and replenish as you would for a race Just follow that plan then No running stores were introduced when I ran the Osaka Marathon in February I wanted to buy shoes and other gear

Osaka is definitely worse than Tokyo in that respect I don’t know where you’re from, I guess Most places are probably better than Osaka Truth Do you drink when you train? Or just rest and drink? It’s not necessarily that I have a low tolerance for alcohol I drink at most a can of beer

So it’s not necessarily See how I feel today and see how tomorrow’s training is arranged But if I go out to travel Basically, I just have a small drink with my meal Because I’ve never had any social engagements So I didn’t have a chance to practice my drinking Not at all

I’m lucky that I may have been born until now Socializing like this may be single digits It’s just a single digit Can I still buy Hakone limited peripherals in Japan next week? I don’t know I bought it outdoors at the end of that day It will be shown on the video

Is the alpine strap easy to dry? Not easy How long does it take to get started with a monthly running volume of just over 150? Two or three years Just bring this in your daily life I want to get a pair of carbon plate shoes

They all say online that you need to run a sub-4-minute mile or even faster Otherwise your feet will hurt if you wear them What do you mean Sore feet are not caused by carbon-plate running shoes Sore feet are caused by your feet not being able to withstand that intensity

And carbon-plate running shoes may make you run at that intensity without realizing it That’s how it is But in fact, you will eventually run at that intensity 3:48 marathon in March with a monthly mileage of 200 Do you dare to run a 3:30 marathon in spring I think it’s okay Yes

I really can’t buy this hat now Really can’t buy it How to practice 5 kilometers in 19 and a half minutes College freshman Then run more short and fast Run more There are also conditions in the school Run more 400 meters or 800 meters interval Young children don’t run too long

At home by myself 53 degrees 3 taels 35 degrees half a catty Quit, this is a bit too much Can Garmin China connect to Strava? I don’t know I haven’t used China for a long, long time Since I went to Singapore It was when the national zone was just starting

I didn’t choose the national zone Oregon splendor I don’t have time to fix it I have a lot of things to do recently To be honest, I’m busy with work at the end of the year I’m busy with various things It’s just so-so Which one do you believe, Pace3 or Ultra distance?

Both are fine Both are fine It really doesn’t matter I can understand your feelings. Back to Beijing on February 4th Bro, back to Beijing on February 4th Arrive at night on February 4th And flying to Daxing is so far away We are now the number one in the real-time hot list. That’s great

Thank you all The guy from Gaofen might not be live today Hahaha It’s tiring to edit videos Yes I have higher and higher requirements for my own editing now Will your skin turn red and itchy if you wear a sports watch for 24 hours? No, I’m actually a very strong person

I basically don’t have any physical problems or anything My only problem is probably Sometimes I get motion sickness if I don’t rest well, but everything else is fine Daxing, I just think it’s far I’ve never taken the subway or been to Daxing I only went to Daxing by taxi once

When I came back, I landed in the capital This time it’s at night What time do we land 4 or 5 pm landing at Daxing Then this time back to Beijing to live in Dongsi Shitiao Then we take the subway back directly It’s convenient to go anywhere

Hello, I’ve always wanted to ask if drinking is bad for your health If it’s not good, should I not drink it I’d like to hear your advice How do you say it If you say it scientifically It has been proven that alcohol has no safe dose A bad thing But we every day

You see, a friend just said whether to run in the morning when there is smog It depends on what you want Life including marathon training It’s not an absolutely precise thing When I was young I also thought life should be a precise thing Right is right, wrong is wrong

But now I think this The so-called binary thinking is particularly terrible Nothing is absolutely right Or no one is absolutely right Or he is absolutely good Including some bad habits Yes, drinking will increase the resting heart rate I know a running partner who shared it But he also shared that

It seems that the maximum heart rate after running has not changed I don’t know much about it either Besides BQ, beer is my motivation to run We can’t keep talking about this topic Change to another one

Ten Tiao Jin is near, just live in Ten Tiao and go a little bit inside the Second Ring Road I should go to Chaoyang Park on the first day, the 5th Everyone remembers that there used to be a Beimai Jingtan 2.0 Then I tried it on Later, the Beimai guy said again

I have something good for you to try I’ll go and visit them Tokyo is warmer than Osaka Tokyo is warmer than Osaka Osaka is too humid, Tokyo doesn’t have that much humidity We feel quite comfortable in Tokyo It’s everywhere in life They are all things that harm the body

For example, I’m sitting cross-legged now People say that sitting cross-legged is bad for you, right? How to transition from 5km to 10km daily What should I pay attention to? Running volume 4,200km, pace 4 and a half minutes So you have the ability to run 10km now

I don’t have the habit of running 10km, take it slow Chaoyang Park East and West Gate Xiaobailou Haha Tokyo Marathon Spectator Maybe I don’t know I want to go, but I have to arrange a time And consider the cost I want to see the real Boge in Beijing Yes, you can

Sitting cross-legged will make you bowlegged Not necessarily I’ve been sitting cross-legged since I was a child It really depends on the person I found that everything is about watching now It’s all a matter of fate Is it possible for Boge to become a healthy runner who doesn’t pursue results?

Actually, I don’t pursue grades now I think it’s useless to pursue Just do your best in every training and be satisfied with yourself Xi’an Marathon is difficult Xi’an Marathon is really difficult, my friends You can’t wear underwear with half-cushioned shoes It’s not designed that way

Of course, some people think it’s comfortable, it depends on you From the beginning of making videos to now More and more people are following How does it affect the life and mood of Bogo and his family Will you be tired if so many people interact with you Chat with everyone for a while

No, I didn’t lie to you Pursuing 240 is different from pursuing grades Pursuing 240 is the training of pursuing 240 I feel now I’m very happy if I can train in the way of pursuing 240 But it’s not happy to pursue the achievement of 240 It has no effect on life now

It’s so hot in this dress that my face is red It doesn’t affect life Because we had to do these things anyway But it does affect the daily recording At first, I always had to think every day What can I say today

That is, I have to think about what I want to say Now most of the time I think about what I can’t say I wonder if my friends understand That’s just the way this person is It’s actually amazing that you can say whatever you want

This amazing doesn’t mean that you don’t consider other people’s feelings Carefree But it means that you have to reach that level When others can’t say anything Yes, now I basically say most of the things Just say it to the right place That’s it

The first place in the life hot list of the last period The first place in the life hot list of the last period The family of the person who was the number one trending topic in the previous period said Do you have a chance to come to Kunming? I want to go

I quite like this brand It’s the one you saw me wear at the sub-center I’m wearing the first piece of Feiyue I bought At that time, I thought this logo was cool And then later I won’t hide it from you guys This is a gift from Feiyue This is a gift from Feiyue

I don’t buy clothes very often I basically just go with the flow Why doesn’t the marathon adopt weight training? It’s not very useful And it puts excessive strain on the body There are no other reasons How to balance your hobbies and time My hobby is what I do every day

I especially like making videos I like talking to people I like to study new things Like running Did you buy any souvenirs on your trip to Tokyo? Bought some Let me show you this This is a key chain from Aoyama Gakuin University And this is a towel from Toyo University

This is the cover photo Let me open it up for you Why did you buy Toyo University? Because Mr. Ichikawa graduated from Toyo University How about Kenya is visa-free. Consider it Sometimes it’s quite magical when you think about it

You see, now because of winter, it may be too late for the sky to get dark and light Mr. Ichikawa rarely trains with us In the summer, Mr. Ichikawa came almost every Wednesday Mr. Ichikawa’s 88th Hakone Ekiden After he won the section prize, the one who took over his baton was Yuta設樂

You can run together in a park every day Run intensity to give us speed How subtle, right? What I bring to my fellow players is a small snack How do you replenish water during long-distance running? Don’t replenish in winter If you are in Beijing in summer You are simple

If you are in a city with a trash can Just take a disposable food bag Fill it with water and tie it up Then bite it open, drink it up and throw it away Sometimes it’s really subtle when you think about it Mizuno, I don’t know this brand

I watch your past videos every day on my way to and from work Thank you The more I think about it, the more I feel Mr. Ichikawa’s interval reward is amazing Yes, it’s really not easy to stand out there Ask Brother Buddha I dare not ask for advice Don’t say ask for advice

Just tell me if I ask you If you want to get a good result in half marathon Do you need to speed up slowly at the beginning and then speed up? No. Is there any other good strategy? It should be fine if I don’t replenish during the race, right?

No. I’m just answering these questions for you Just go all out in the half marathon Don’t think about anything, no pacing strategy You need to replenish during the race You need to drink water three times and eat a gel once As for how you arrange it, you decide which three.

At least not less than twice. Just two waters, one gel. If you can, eat two gels. Why not eat two gels? Because carrying an extra gel is a bit heavy. Yes, Mr. Ichikawa is the Hakone Ekiden section prize for the 88th time. Toyo University won that time. Mr. Ichikawa is from Toyo University.

I don’t know what happened to him later. Anyway, he should be at work now The first day I met Mr. Ichikawa Mr. Ichikawa just had another new baby I’m pretty happy I think he stopped running for a while Do you follow his social media He mentioned it before

It’s like he had a problem with hives for a while Then he got better after he started running again That’s the 88th You should be able to find it if you search it. The 88th Hakone Ekiden The section prize must be within 3 minutes or even within 3 minutes.

Now it may have to be within 3 minutes. Japan has too many reserve talents and the competition is fierce. How do you say that? It doesn’t mean that there are many so-called talents. Because if you really compare absolute abilities, there may not be. Any country’s

The number of people with absolute ability is more than that of China. For all kinds of sports Yes It’s a very simple analogy Look at people running here No one ever worries if you’re going to have knee problems Will you be useless when you’re old? Can’t walk? Will you run to death?

Will you have heart hypertrophy? No one worries about this at all All encourage people Running is amazing What’s your full marathon time When will the environment become like this There will be more good runners The 80-20 rule is suitable for runners, right Suitable. I believe this more and more Maybe I’m more extreme

I believe in the 90% and 10% rule Right? Do you think this is the truth It’s just that if the environment is full of another kind of sound Then it’s different How to relieve fatigue after running up the steps You have to try to sleep I’m not good at this

I’m sorry I haven’t tried Decathlon’s energy gel Thank you for your likes Thank you for your little flowers Hahaha So there’s no way Everything is a long-term accumulation Whether it’s money or something else You see, I didn’t know how the southerners said it

The old saying in the north is, for example, that several generations can’t produce a Anyway, that’s the saying about new money and old money It’s not just money I think other things are the same It’s all a matter of generations Take it slow The Osaka Marathon is on February 25th

There are no particular requirements for wearing socks in daily life I am very casual They are all the cheapest ones from Decathlon The ones worn in competitions are expensive What a nice watch In fact, all heart rate belts are I don’t think the problem of heart rate belts can be solved now

That’s right. No noble can be cultivated within three generations And then there is a saying that wealth does not last beyond three generations Then only the fourth generation can take advantage of it Is it That’s right This really can’t be helped Look, the first Hakone Ekiden was in 1920 My friends

In 1920, Japanese college students were already running marathons In 1920, let alone China What about the rest of the world There weren’t many college students in the world This is really I can’t imagine that 1920, right? Isn’t that the first Olympic Games broadcast to mankind?

I think it was the one in Germany in the 1930s Was that the Olympics with that picture? Watching the game now is like playing house Right? Humanity has progressed too fast in the past few decades But sometimes I think it’s not good The Olympic spirit is getting further and further away from us

The Olympic spirit is about going higher, faster, and stronger But when you watch the Olympics I think, forget it The person on TV is not like me at all I don’t know if I’m getting this feeling across I used to watch the games and think

If I practiced, I could probably do that too Now I don’t feel that way at all I feel like I’m already isolated You know? Hand wash or machine wash running clothes Machine wash I have to watch Mr. Oogawara eat a lot, sleep well, and run around to fall asleep Do you know him

Another dimension is right First time to catch the live broadcast Yes I think sports should be better if they return to most people It’s hard to win the lottery for any marathon Japanese work is very tiring And you also have to adapt to life, adapt to the environment, and various problems

Wow, thank you zhou yu Reward Thank you, thank you, thank you You are spending money. Do you still plan to run in Sydney this year? Run in Sydney in 2025 next year There should be a few races this year Osaka Half Marathon, Osaka Full Marathon

Also, if I can get a place, I will run the Beijing Marathon I wonder if there are any friends who can help me I missed the direct entry to Beijing Marathon by 4 seconds But if I decide too late, it will be difficult to arrange the time

I really want to run Beijing Marathon today At least I can run within 2 hours and 45 minutes On that nine-star list And then I might go to run Taipei Marathon this year After the documentary about the dark horse I have been brooding over Taipei Marathon

It just so happens that I have this opportunity now I still can’t find a steady pace I just got the same Pace3 as Bo Ge Now when I run, I can’t help but look at my watch This is normal It’s normal. I can’t help but look at my watch now It’s okay

Why shouldn’t beginners run LSD It’s useless Beginners think about how to run short distances faster first Truth or Dare What’s your experience in communicating with the great Xiong Juan? Let me talk to you guys There’s no obvious secret recipe The only experience is to run more And then run more intensely

Sleep well and eat well No more. Execution is execution Execution is execution Everyone is the same If you practice like me, you will definitely be faster than me I am a person with no athletic talent The matter of touching the ground on the left and right sides

If no one in your daily life tells you that you have long and short legs, you don’t need to care at all And even if you can’t solve it At your age Whether it’s scoliosis or pelvic misalignment You can’t solve it, really

I came across a video recommended by Mr. Oogawara during training. What does that mean? Tomorrow’s Xiamen Marathon starting results are too exaggerated I think the split time of Xiamen Marathon represents the current domestic marathon it’s called the top mass level more people talk the talk but don’t walk the walk yes

In fact, as long as you train like this why do I always say you run more than 300 kilometers a month you will definitely break 3 after running for a year really, really no kidding I really think it can be done Because running more than 300 kilometers a month

It’s not just about running that mileage If you can run that mileage, you’re definitely not going to be too slow The brother asked how to join the local running club before Are you in Osaka? Is that the comment you posted? If so, come at 5:45 on Wednesday morning

You tell everyone that I want to join your running club You guys watch the episode I shot that day That female runner who didn’t participate in the training shoot The one with the big steps She came last week and asked She kept watching you guys running and said you were all so fast

She asked when you guys usually train Then she came the second week That’s it No requirements or rituals If you stop running, you’ll regress drastically That’s how it is I live in the north district You can come over It’s usually fixed on Wednesday morning at 5:45 That place in Osaka Castle

You must know if you live here Take the bus to that station Morinomiya Is it Morinomiya by bus? Take the bus to Morinomiya Station There is a fountain when you come out The cost of subway training might be a bit high I just run there Does Pace3 use manual pause or automatic pause

Manual pause Has Boge taken glucosamine No need, no need It’s amazing to run a full marathon in 314 after two months of training Does running make hemorrhoids worse I don’t know I think I’m really a very lucky person I don’t have many physical problems Don’t look at me, I’m almost 40

How long is enough for a novice to run a long distance Twelve or thirteen kilometers Breaking 3 to 240 Breaking 3 to 240 may not be possible in a lifetime Breaking 3 is really easy You’ll know when you break 3 Breaking 3 is really, really easy Just look at my current state

I can get up in the morning without eating and drink a glass of water And if the weather is like this now I can run a marathon at most I can even break 3 without energy gel and run on the road Really Even 2:45 is not difficult

You see, last year in Beijing, I was basically very casual It’s just a few seconds away Oh, it’s heartbreaking to think about it But 2:40 may not be possible in my whole life How many of your friends are in their twenties? In their forties In their thirties, just like that

240 is really difficult I still want to chase stars on the Sydney track in September this year That will have to wait until next year Don’t be polite, there is no such thing as chasing stars It should be us meeting each other I will definitely run in Sydney in 2025 You believe me

137 for the half marathon in the third year It depends on your goal in the third year It’s still my principle Young people should run more short-distance and high-intensity What do you think of the light-weight long tights, Boge? I feel a little tight in the crotch I don’t think it’s tight

That’s how tights are Most people will feel uncomfortable wearing compression pants Even I’m so thin, I sometimes feel uncomfortable Let me tell you about an experience This experience may not be very elegant That is why it is not recommended to wear too tight compression pants for long distances Or for marathons

There will be a problem It will chafe the crack of your butt You will know it as soon as you take a shower when you get home Because it squeezes your flesh too tightly, you know I recommend wearing semi-compression pants for long distances and competitions Or you have to be thinner

It’s basically the fat that causes the crotch to wear out No, I can’t say any more That’s not crotch wear Everyone understands, right? No one is knocking at the door The family said no more Haha Are incomes and consumption levels high in Japan? It depends on how you look at it

Here, you earn a penny and spend a penny Then the rest is all covered by insurance, all covered by social insurance Eating here is quite cheap Let me show you the Italian food that day The video didn’t work, let me show you Damn, I didn’t take a picture

That’s what we ate that day It was made especially well The most authentic Italian restaurant I’ve ever eaten in my life Including the most authentic Italian restaurants I’ve eaten in the US and Europe Beijing friends I wonder if you have ever eaten Annie’s pan-fried salmon Annie’s pan-fried salmon costs 138 RMB per serving

That one costs 1300 yen per serving 65 RMB Much better than Annie’s And it’s also authentic and uses more ingredients That Italian risotto with spinach and oysters Then a layer of Parmesan cheese Very authentic risotto 1100 yen 55 Just on the side of the road at the end of the Tokyo Marathon

This is the center of Tokyo, no doubt about it The most central place, no doubt about it It’s really cheap to eat out But if you buy groceries and cook, it’s a lot more expensive than in Beijing Let’s be honest The unit price of meat and vegetables is not cheap

Buying groceries and cooking is not that much different from eating out The same goes for food, clothing, housing and transportation Then buy things, buy clothes, bags and so on Everything is more expensive than Beijing Even cheap things are more expensive than Beijing Expensive things are cheaper than Beijing

It’s kind of in the middle There’s nothing very cheap or very expensive here But not in Beijing There are very expensive things in Beijing There are very cheap things But the problem in Beijing is You have to know how to tell the expensive things Some things are expensive and not good

It’s just that there’s not much of a sense of getting what you pay for Maybe the sense of getting what you pay for is more obvious in this That’s about it Brother Bo, what are your observations on养老in Japan? If you don’t have children, what are your suggestions for养老?

I never thought that raising children is for养老 I’ve been very special since I was little Don’t think I was born in 1985 I was still very traditional at that time I never thought so I think young people have their own lives I thought so at that time That’s what I think

If raising children is just for the elderly Then this thing feels a little weird Of course, some people may not like to hear it Don’t mind They definitely can’t count on their children for养老 It depends on the society There are many. First, the facilities are okay.

It’s just that it’s more convenient for the elderly to go out. Second, there is also social welfare. Basically, it’s like this. Every country is like this now. There’s nothing we can do about the aging population. If you were born in 1984, then I should call you Abu Kuansama, brother.

The prices in Osaka are comparable to those in Singapore, where I went before. You’ve hit the nail on the head. Singapore is too expensive. Basically, you can see that dining out in Singapore Buying groceries and cooking at home in Singapore is probably at least three times more expensive

Dining at a restaurant could be five times more expensive, or even more Of course, hawker centers are not included But I always feel that the food at hawker centers and food courts is not very good It’s just a set meal with noodles and rice

Bro, I’ve been training seriously for a year and my time is 430 Is it 4 hours and 30 minutes? My goal by the end of the year is 400, 4 hours Can you give me some training advice? I run 250-300 kilometers per month If you run 200-300 per month now No suggestions

You will definitely run 400 in a year You just want to run however you want Relax your feet when running I was born in September 1985 I am a Libra in September Do you think I look like a Libra What other platforms do you live broadcast on Another platform Haha

Did you meet that couple when you went to Tokyo this time? Did they share how they trained? They’re not a couple, are they? They’re not a couple They’re all in a group They’re just some runners They have no personal relationship

Are there any other target races this year besides Osaka where you want to get a good result? If I can secure a spot in the Beijing Marathon Hokkaido Marathon should be a race that requires more effort than Osaka Marathon I even recorded a video of that slope in Osaka these two days

That’s really not possible I think the slope at 32 kilometers is too brutal It’s not a matter of 20 seconds It might take me thirty to forty seconds I won’t be able to catch up in thirty to forty seconds So I’m more worried about that slope

That’s really not something that can be trained Are Japanese running groups competitive? No need to rush, they can run easy if they want to run easy Very happy The old guy in our running group Another old guy always says, ‘I drank too much again yesterday’ And then he was late again today

Very interesting Pace3 with GPS distance Which is harder, the Osaka course or the New York Marathon? To be fair Osaka is difficult because the slopes are not afraid of being many, but they are afraid of being steep The slope is afraid of being steep

In fact, don’t just look at the North Horse. Tianjin, Hengshui and Daxing are all fine It’s not like that My friend, I understand you There are many good tracks But for me, I have this hometown feeling Is it Guess how much you weighed the most before See if you can guess correctly Right

You guys saw that year in Boston, Kawauchi was so brutal After finishing the race, isn’t it still the same? Not just 160. When I was at my heaviest, I was 93 kg, 94 kg You guys watch my videos these two days I went to that slope again today

Register for the Beijing Marathon and wait for Boge to come back to Beijing to make arrangements Thank you. Hahaha Congratulations Oh, Susie Qiuqiu feeds happy time. Thank you I’m 1 meter 69 When I graduated from high school and took the college entrance examination The physical examination was 1 meter 70

It has shrunk in the past two years I’ll find you a photo of 90 kilograms I’ve posted it before Hahaha I especially like answering this question I feel so great The photo of 90 kilograms is scary I’ll make a continuous one later Every stage Too many photos in my phone

Let me show you Can you see the date above, March 19, 2012? Next time Boge goes to Aosen Nanyuan See if the storage cabinet next to Lawson at the starting point has been repaired Thank you What other daily entertainment activities does Boge usually do? Nothing else Just watch videos

I watch videos on TV I was so scary at that time Look at this side Now I look like a pig Maybe the children don’t know what a pig is, do they? This is not a small belly Sometimes I play Tavern War Hearthstone I can’t handle it

This is not the fattest time yet I didn’t dare to take a photo when I was the fattest Oh, time flies Sometimes when I look at photos Sometimes I like to look at photos I feel that time has passed quickly Look When I first participated in the Tokyo Marathon February 28, 2016

You must find a good photographer at this photo point You must find a good photographer Be sure to find a good photographer This one is particularly subtle This is Teacher Ma from Yuandadu At that time, we didn’t know each other yet Beijing Half Marathon in 2019

I have a bunch of photos with him in them I said at the time I also said that this young man’s expression is really serious Hahaha I wonder if anyone knows Teacher Ma I also sent him these photos I said is this you he said yes This vest is my first Oregon

Then this photo Accompanied me for many years At that time, I couldn’t bear it, so I looked at this Look at Mr. Ichikawa I can take a photo with the interval reward of that year Four months from 71 to 65, I didn’t lose weight, and the monthly running volume was 200. Yes

When you lose weight to a certain extent, you have to control your diet Wow, the photo gap is too big Slimming product manufacturers can find a spokesperson The key issue is that I didn’t lose weight with the manufacturer’s products I weighed over 90 kilograms at my heaviest Now I’m down to 55

Give you two likes Height 1 meter 75 Then you can Male female It’s amazing for a man who is 1 meter 75 to weigh 55 I don’t have Mr. Ichikawa’s ins Only his Twitter You can find it by searching for the real name All the clothes need to be changed

It was hard to buy pants at that time The first thing to do when buying pants at that time was to go to that You have to change the length of the pants first Because if the belly can go down, the legs will be longer

The first time I lost weight to more than 140 kg, I bought new pants The first time I bought pants without changing the length of the pants The feeling of happiness at that time was incomparable I don’t know if you can understand my feelings at that time This feeling I’m talking about

Is the first time in my life I bought pants myself Because I wasn’t fat when I was in school But I didn’t buy them myself How many times do you have to run before you don’t get cramps? The last time I had normal cramps in a race was in Berlin in 2018

I haven’t had that kind of cramps since then That is to say, the kind of cramps that you definitely have to have Your waist is bigger than the length of your pants, right? Yeah, maybe it is My waist is 63 centimeters when I take a deep breath

When I exhale completely and hold my breath Nakanoshima, Osaka Castle, Nagai Park Which one does Bogo like the most? Nagai Park I think Nagai Park is the best for running But it’s too far away And there’s nothing to see around there If you’re coming for a trip

Nakanoshima and Osaka Castle are more convenient My family didn’t really have any expectations at the time Because you watched me gain weight step by step It’s not like you suddenly met a fat person, right? Yes, I got a fill light This is not Sometimes this kind of personality is annoying

I was chatting with Gao Chi’s friend that day He said that people like me It’s true that I can be annoying sometimes I want to figure everything out I have many especially beautiful photos of memories I wonder if there are any friends in front of the screen Playing Warcraft III

Look who this is What year is this? 2004 I watched the offline competition in Beijing This is Su Hao The one with the crossbody bag is me I was so thin at that time Later, it was like a blow This is so out of focus, I hate it

Can you see it clearly now? I’m a Libra, not an Aquarius. Is it? Sometimes it’s just very subtle. Brother Bo ran 30 kilometers in 4 minutes and 54 seconds with a heart rate of 145. If it’s a competition, it’s affected by the length of the barrage, right? How do you feel?

What are the differences between long video running bloggers and short video running bloggers? Long video bloggers usually don’t make money. Haha, don’t mind me, everyone. It’s true that you see me like that I think long videos may not be able to tell who is good and who is bad

It’s just that people nowadays are not very patient with things Me too, it’s true Long videos are fun to watch Short videos may I don’t know, I don’t know I’m quite confused For example, you guys watch my reviews The vast majority of things are just given to you for free

I hope you guys understand Almost all of them are the vast majority And then including what you see Like going to see the light-hearted friends this time Just chatting Without anything extra Gao Chi also met with Gao Chi’s friends And had a meal It was a yakiniku buffet

It was fun chatting for a long time I told them I said I had a lot of expectations for technology Said a lot The other party was also very funny after I finished speaking The other party said, ‘Why don’t we make an Apple Watch?’ It made me speechless, haha But sometimes I think

Some small inadvertent For example, the official website of the Hakone Ekiden you watched this time It will have the real-time location of all the players on the map Right? But you definitely can’t ask the athletes to bring a mobile phone To do a live track with his watch Right, what do you do?

Now many competitions do this There is a directing car Carrying all the athletes’ mobile phones Or a properly paired mobile phone Following within this Bluetooth range And then receiving the signal from the athlete’s watch Or the signal from the sensor on the body Then blog it in real time

This is the current practice But I just want to know if there is any possibility We don’t use eSim Because eSim does cost money We just make something like an access card That can insert a SIM card It’s something that can be paired with a mobile phone or a watch

It doesn’t have to be a private Bluetooth protocol Then it can live track and send out signals This is really cool I have many subtle little ideas And so does the drone The drone actually tracks people automatically The perspective of following the shot is particularly good-looking

But the only problem is the battery life Now I think the next progress of mankind must be the progress of batteries Sincerely Does Pace3 open dual-frequency full constellation? It’s not a big deal How is the Polar heart rate belt? It’s pretty good Sponsored by Mizuno

I think I’ve heard of it, but no one paid attention to me Haha, it’s dual-band and full constellation Wireless charging Wireless charging Otherwise, there will be a breakthrough in the battery Otherwise, there will be a breakthrough in charging Men 10 years ago

I was also asked by my high school teacher if I wanted to consider being exempted from physical education. Wow, I haven’t heard that word in a long time. It feels like a world away now. I understand. Do you still have the term ‘exemption from physical education’ now?

At that time, when we made school uniforms, there was also a special type. Have you guys heard of the special type? Now it seems that there are too many special types, so they are not called special types anymore. Right? At that time, there was a fat guy in every class.

There’s always a nickname. Fat people, there are probably a lot of fat people now Exemption from physical education means not having to take physical education classes or do morning exercises Maybe because of poor health or something We used to say that when we were kids Gao Chi, the little bean

In winter, when the temperature is below minus ten degrees Celsius, it can only be used for a few hours I really don’t know much about this But recently I might have to evaluate something new It’s not new hardware, it’s new software Right? Like that kind of Pod, the little bean kind of thing

If we make one that supports eSim It’s perfect as a transceiver Because the problem with watches now is It may not be possible to control the cost if it is made so small Once the cost is out of control Even if it costs 100 yuan more, many people will be lost

I understand all this Why do I say that 255 is better than Pace3 In fact, 255 uses more materials than Pace3 Let’s be honest about this But if you can only afford to buy 255 Definitely buy Pace3 If you have the money to buy 265

Then I recommend that I also told my friend from Gaochi that day What I said is quite practical Right? 265 and Pace3 Then you just need 265, forget about 255 That’s how it is Ichikawa Takayoshi, first grade, six districts, 1 hour, 55 seconds His left foot is injured

But now it seems that all the six districts this year are 58 points It seems to be 59 points Improved again Still this one Libra loves food That’s right, the self-control is too strong Can hold back and not eat too much Yes I can’t read this one very well

Brother Bo recommends a pair of running shoes around 330 for the whole horse Either Nike or Adidas is fine I’ve never worn Adidas, just buy Nike Vaporfly Vaporfly is more suitable Alphafly is not good Students should not buy Pace 2 either I recommend you not to be short of that money

I think dual-frequency is a must for watches now It is a must, really a must No dual-frequency, no consideration The overseas version 255 is like this It’s the exchange rate here Garmin and Gao Chi’s approach is not quite the same So it may not be that expensive to buy Garmin in Japan Truth

Alphafly III will still support the arch of the foot But it’s not as obvious as the second generation Don’t drink protein powder There’s nothing good or bad about it You can drink this just like you eat eggs Some people say you can’t eat several eggs a day Actually it’s fine

Eat if you want to, right? I think eating and drinking is the thing now Just eat and drink whatever you want It’s already 2:38 PM, so I’ll make it 3:38 PM Let’s chat for a few more minutes Or until 2:45 PM I heard that the overseas version has a domestic warranty

I don’t know much about it For example, like mine I bought the care that is DJI care express bought But he seems to be too He said that if you buy this in Japan You can only buy Japanese care And then do after-sales service here

Is there a big difference in the price of the heart rate belt? I don’t think so Purely bought Apex2 Pro for the look That’s pretty good-looking Actually, it’s good to buy Stryd to calculate the pace and power Yes But it’s a bit expensive, it’s really a bit expensive I haven’t had surgery

What’s wrong with the corner of your mouth This is a pimple I haven’t had surgery in my life Does Bo Ge specialize in arm strength training Didn’t he drop the camera this morning Hahaha My arm workout is like this This is so annoying It’s easy to slip when changing hands

It’s very difficult to change hands when you put it like this Running is different from sitting Just finished treating the burn Wow Wishing you good health Burns must be very painful Is it very painful? Do you know Mizuno and Asics? I really don’t know Asics I wore it when I started running

Will interval running be slower in cold weather in winter? Yes, much slower It’s about 5 to 10 seconds slower for me Get well soon I didn’t fall, it just fell to the ground I’m more emotional now that I just shouted

I didn’t say any dirty words or else it wouldn’t have made it into the video The Boston guy is recovering He can already move around freely But there will definitely be some very serious problems with his recovery later on Because like that kind of surgery I can share it with you guys

That kind of major bone surgery He had to cut the muscles It was pulled apart Rehabilitation is actually very difficult You guys think the muscle is broken even if it grows back It’s not the same as before Rehabilitation is difficult Wish her well I feel very sad when I think about this

That day I watched the video of the Boston Marathon with my family I saw that little friend At this age Let’s not talk about this, let’s not talk about this Is Apple Watch’s HRV accurate? I think it’s quite accurate But I don’t watch it very much

Do you think it’s okay to run 400 intervals for 30 sets? There are quite a few friends There are quite a few. Is 20 sets okay? Did your Pace 3 guide music? No, I told the Garmin friends The problem with Pace 3 music I said it’s good to have music

But it needs to be improved Why Nowadays, people rarely download music I used my watch as a USB flash drive It’s not that I don’t want to download But it’s getting harder and harder to download music To be honest, it might be fine in China

But here, if you don’t use some special methods You’ll be downloading pirated content And the operator will send you an email Because it’s hard to download a genuine MP3 directly Let’s be realistic Even if I have a membership on a certain platform, I still can’t download it

Did I tell them about this problem? I said that this should either be synchronized with the music platform Or think of other ways Just the problems with Pace3 that everyone can think of I poured out all my complaints that day for about two hours Almost 3 hours

Eating barbecue and chatting at the same time This time, the cheerleading team of Aoyama Gakuin That song brainwashed me Just Qingshan Qingshan Qingshan Qingshan Haha The cheerleading team in my video is from Qingshan Academy Yes, thank you Make dumplings for vinegar You are so right Or buy two scallions today What to do

Eat the stuffing Southern friends don’t say that Northern friends say eat stuffing It’s either buns or dumplings One more minute Sorry everyone today Not many questions about running today I’m really a little tired We slowed down the pace today I’m looking forward to it too Because my usual daily video

Talk to you guys about running Let’s chat more in the live broadcast I don’t know if you guys like it or not The left chest is not broken, the right chest is broken Practice the core but don’t practice much Do you know anyone who tears tissues all the time

Can I see him if I go to Xi’an Family members especially like to tear tissues Received Family members said to receive Yes, it’s easy to grind when the clothes are wet Oh Then today we will have a live broadcast And I will release the recording as soon as possible

I will definitely do it as soon as possible Please be patient, I will definitely do it as soon as possible That’s it Finally, I wish you all a happy and healthy life Be safe The Spring Festival is coming soon Take care, everyone Especially when the Spring Festival is approaching

Take care of yourself, okay? Thank you all Thank you all Bye bye bye bye –

Strava: https://www.strava.com/athletes/10229945
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