10 Golden Rules for Weight Loss #best #celebrity #quotes #top10 #thing #breakfast #challenge #health
Open on a Brisk note want to shed some pounds here are the 10 golden rules for weight loss rule one hydrate water is the secret ingredient to a healthy metabolism rule two balance your plate half vegetables quarter protein quarter carbohydrates rule three portion control less is more when it comes to calories
Rule four regular exercise movement is key in burning calories rule five cut down on sugar it’s not just sweets but hidden sugar and processed foods rule six more fiber it keeps you full for longer rule rule 7 healthy fats are your friends think avocados not french fries
Rule eight sleep well your body needs rest to function properly rule 9 reduce stress it can lead to overeating and finally rule 10 consistency quick fixes don’t work make these rules a LIF style remember the journey to weight loss is a marathon not a Sprint good luck
10 Golden Rules for Weight Loss #best #celebrity #quotes #top10 #thing #breakfast #challenge #health #losingweight